{"id":1325,"date":"2016-09-17T08:50:06","date_gmt":"2016-09-17T06:50:06","guid":{"rendered":"http:\/\/amapdelalys.org\/blog\/?p=1325"},"modified":"2016-12-19T13:37:21","modified_gmt":"2016-12-19T12:37:21","slug":"chou-kale","status":"publish","type":"post","link":"http:\/\/amapdelalys.org\/blog\/2016\/09\/chou-kale\/","title":{"rendered":"Chou Kale"},"content":{"rendered":"<p><a href=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/Gr\u00fcnkohl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-1326 alignleft\" src=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/Gr\u00fcnkohl-300x225.jpg\" alt=\"grunkohl\" width=\"300\" height=\"225\" srcset=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/Gr\u00fcnkohl-300x225.jpg 300w, http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/Gr\u00fcnkohl.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Aussi appel\u00e9 chou vert ou chou fris\u00e9, le chou kale forme une longue tige dress\u00e9e de 1 \u00e0 1,5m le long de laquelle poussent de jolies feuilles tendres. C&rsquo;est cette partie &#8211; la feuille et son p\u00e9doncule- que l&rsquo;on consomme. Il existe plusieurs vari\u00e9t\u00e9s, violettes, vertes, plus ou moins fris\u00e9es&#8230; Elles ont toutes en commun, comme souvent chez le chou, d&rsquo;\u00eatre tr\u00e8s riches en vitamines.<\/p>\n<p>&nbsp;<\/p>\n<p>On peut tout faire avec : ses feuilles au go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 pouvant \u00eatre d\u00e9gust\u00e9es crues ou cuites.<\/p>\n<p>Cru :<\/p>\n<p>&#8211; cisel\u00e9 finement avec une vinaigrette, seul ou dans une salade compos\u00e9e<\/p>\n<p>&#8211; seul ou avec d&rsquo;autres produits dans un jus<\/p>\n<p><a href=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/chou-kale-pourpre.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1416\" src=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/chou-kale-pourpre-300x233.jpg\" alt=\"chou-kale-pourpre\" width=\"300\" height=\"233\" srcset=\"http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/chou-kale-pourpre-300x233.jpg 300w, http:\/\/amapdelalys.org\/blog\/wp-content\/uploads\/2016\/09\/chou-kale-pourpre.jpg 619w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Cuit :<\/p>\n<p>&#8211; simplement cuit \u00e0 l&rsquo;eau, \u00e0 la vapeur ou en po\u00eal\u00e9e, seul ou avec d&rsquo;autres l\u00e9gumes,<\/p>\n<p>&#8211; en gratin ou en lasagnes -humm les lasagnes ch\u00e8vres chou kale!<\/p>\n<p>&#8211; en chips \u00e0 l&rsquo;ap\u00e9ro (tremper les feuilles dans de l&rsquo;huile, poser sur une plaque au four, saupoudrer de sel, cuire \u00e0 100\u00b0C pendant 30min)<\/p>\n<p><em>Photo : By Matthias S\u00fc\u00dfen &#8211; Own work, CC BY-SA 4.0, https:\/\/commons.wikimedia.org\/w\/index.php?curid=45584882<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aussi appel\u00e9 chou vert ou chou fris\u00e9, le chou kale forme une longue tige dress\u00e9e de 1 \u00e0 1,5m le long de laquelle poussent de jolies feuilles tendres. C&rsquo;est cette partie &#8211; la feuille et son p\u00e9doncule- que l&rsquo;on consomme. Il existe plusieurs vari\u00e9t\u00e9s, violettes, vertes, plus ou moins fris\u00e9es&#8230; Elles ont toutes en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","hentry","category-cest-quoi-ce-legume"],"_links":{"self":[{"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":4,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":1417,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/posts\/1325\/revisions\/1417"}],"wp:attachment":[{"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amapdelalys.org\/blog\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}